COURSES & PROGRAMMES ...

 In a nutshell ... DBG courses are suitable for those seeking mental balance, personal transformation or  spiritual nourishment. DBG courses present the journey according to Jamgon Kongtrul the great, as Rejection, Transformation, and Recognition. The first 2 form complete paths without ritual. The 3rd, contains all 3 and forms a complete path that includes ritual.
In the Tibetan tradition all three are practiced together to optimise spiritual development.

  • Rejection - what to give up - what to take up - how  & what to practice - egolessness - simple methods - easy instructions - non ritual. 
    Tuesday evenings – Meditation for all – Guided - Mindfulness - Tranquillity - Awareness - Insight - Looking @ natural mind - Affirmations 
    Saturdays – Foundation courses - Guided - Beginners - Posture as a practice - Tranquillity - Stress-Busting. 
  • Transformation – transforming the negative into the path of awakening - from self to others – simple methods - easy to follow life advice. 
    Tuesday evenings -  Compassion practice - Tranquilliry - Awareness - Compassion - 7 points of Mind Training - Affirmations - Non ritual. 
  • Recognition – transformimg your life, living, ego, world into the sacred - seeing the nature of thoughts, feelings, emotions and mind.   
    Thursday evenings - Prayer as practice - mandala creation - mantra practice - creative imagination - ritual. 

ALL DBG COURSES

Discounted

Last 4 sessions

guided

include body, breath & mind work 

suit all health & practice levels

  • single sessions - minimum donation - £8 (earning over real living wage) - all others £6  (unless otherwise stated).
DAY TIME Course - click links below for details and booking.
TUESDAY7.00 - 8.30Resting the mind series - Tranquillity and insight meditation.
WEDNESDAY12.30 - 1.00Resting the mind series - Tranquillity practice.
THURSDAY12.30 - 1.00Resting the mind series - Tranquillity practice.
THURSDAY7.00 - 8.30Liberating Through Mantra - chant, visualise, recite mantra.
FRIDAY12.30 - 1.00Sit in peace - individual meditation - no guidance - free.
SATURDAY10.30 - 12.30Resting the mind series - programme 1 - beginners - basic.
10.30 - 3.00 - INCLUDES LUNCHResting the mind series - Programme 2 - beginners - comprehensive.