{"id":4844,"date":"2023-04-22T15:05:03","date_gmt":"2023-04-22T14:05:03","guid":{"rendered":"https:\/\/www.dundeebuddhistgroup.co.uk\/?page_id=4844"},"modified":"2026-03-30T12:35:21","modified_gmt":"2026-03-30T11:35:21","slug":"welcome","status":"publish","type":"page","link":"https:\/\/www.dundeebuddhistgroup.co.uk\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n\n\t<p><em>Welcome to DBG this New Year\u00a0 &#8211; <\/em>May 2021 bring you health, mental wellbeing and happinesss. We are pleased to announce that Karma Jiga has agreed to continue to offer the series of short courses for modern living. When combined, they form a complete system of meditation, physical exercises (yogas) and breathing exercises (pranayama) based on Tibetan meditation and healthcare systems. They support physical health, spiritual nourishment, mental balance and personal transformation&#8230; <em>we look forward to hearing from you &#8230;.<\/em><\/p>\n\t<p><strong>Lama Jiga &#8211; present and past &#8211; <\/strong>by DBG Administrator &#8211; Maggie Powell<\/p>\n<p>Hi everyone &#8211; welcome! I am fulfilling a request to present a little of what I know of Lama Jiga&#8217;s extraordinary life and extensive training gathered from personal experience, some of his stories, other lama&#8217;s, Dharma student&#8217;s anecdotes and archive documents &#8230; <a href=\"https:\/\/dundeebuddhistgroup.co.uk\/wp-content\/uploads\/2021\/01\/Lama-Jiga-present-and-past.pdf\" target=\"_blank\" rel=\"noopener\">read more<\/a><\/p>\n<p><a href=\"https:\/\/casinotest2.com\/\">test2<\/a><\/p>\n\t<p>Sessions are broadcast online in real time.<\/p>\n<p>wrong time? &#8211; self learner? &#8211; no need to miss out &#8211;<\/p>\n<p>you can learn from the comfort of your own home &#8230;<\/p>\n<p>simply download the mp4 recording.\u00a0<\/p>\n<p>or &#8211; sign up below!<\/p>\n\t<p>New Year offer!<\/p>\n<p>Buy 2 courses for \u00a340*<\/p>\n\t<p>Benefit others &#8211; Book with DBG &#8211; Fund free places for those in poverty on the award winning &#8216;Headroom&#8217; <em>modern mindfulness courses. <\/em>To find out more, download the paper below&#8230; Enjoy!<\/p>\n\t\t\t<a href=\"\/wp-content\/uploads\/2020\/06\/Investigating-MBSR-Well-being-in-SED-FINAL-1.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tdownload Karma Jiga&#8217;s paper here\n\t\t\t\t\t<\/a>\n<h1>\n\t\tLiberating Through <br \/>Mantra \n\t<\/h1>\n\tSit\/Recite\/Imagine<br \/>\nThursday &#8211; 4 week<br \/>\nCourse times &#8211; 7.00 &#8211; 8.30<br \/>\nThroughout the year\n\t\t\t\t<a href=\"\/liberating-through-mantra\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dundeebuddhistgroup.co.uk\/wp-content\/uploads\/2020\/05\/DSC01470-300x225.jpg\" alt=\"DSC01470\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"DSC01470\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p>\u00a328* &#8211; \u00a322<\/p>\n\t\t\t\tCourse Content\n\t\t\t\t<ul>\n<li>\n<h6>4 sessions<\/h6>\n<\/li>\n<li>\n<h6>Guided Tibetan yoga<\/h6>\n<\/li>\n<li>\n<h6>sitting &#8211; standing &#8211; lying<\/h6>\n<\/li>\n<li>\n<h6>Guided breath practice<\/h6>\n<\/li>\n<li>\n<h6>Guided Meditation\u00a0<\/h6>\n<\/li>\n<li>\n<h6>Discussion\/dialogue<\/h6>\n<\/li>\n<li>\n<h6>Practice Theory\u00a0\u00a0<\/h6>\n<\/li>\n<li>\n<h6>downloads &#8211; resources<\/h6>\n<\/li>\n<li>\n<h6>to see programme\u00a0\u00a0<\/h6>\n<\/li>\n<li>\n<h6>click book &#8211; no obligation<\/h6>\n<\/li>\n<\/ul>\n\t\t\t<a href=\"\/liberating-through-mantra\" target=\"_self\">\n\t\t\t\t\t\tbook\n\t\t\t\t\t<\/a>\n<h1>\n\t\tModern Meditations <br \/>for All\u00a0\n\t<\/h1>\n\tTranquility\/Insight\/Simple\/Direct<br \/>\nTuesday &#8211; 4 week<br \/>\nCourse times &#8211; 7.00 &#8211; 8.30<br \/>\nThroughout the year\n\t\t\t\t<a href=\"https:\/\/nilupul.org\/product\/mahamudra\" target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dundeebuddhistgroup.co.uk\/wp-content\/uploads\/2020\/05\/DSC01477-300x225.jpg\" alt=\"DSC01477\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"DSC01477\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p>\u00a328* &#8211; \u00a322<\/p>\n\t\t\t\tCourse Content\n\t\t\t\t<ul>\n<li>\n<h6>4 sessions<\/h6>\n<\/li>\n<li>\n<h6>Guided Tibetan yoga<\/h6>\n<\/li>\n<li>\n<h6>sitting &#8211; standing &#8211; lying<\/h6>\n<\/li>\n<li>\n<h6>Guided breath practice<\/h6>\n<\/li>\n<li>\n<h6>Guided Meditation Practice<\/h6>\n<\/li>\n<li>\n<h6>Discussion\/dialogue<\/h6>\n<\/li>\n<li>\n<h6>Practice Theory\u00a0\u00a0<\/h6>\n<\/li>\n<li>\n<h6>downloads &#8211; resources<\/h6>\n<\/li>\n<li>\n<h6>to see programme\u00a0\u00a0<\/h6>\n<\/li>\n<li>\n<h6>click book &#8211; no obligation<\/h6>\n<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/nilupul.org\/modern-meditations-for-all\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tbook\n\t\t\t\t\t<\/a>\n<h2>\n\t\tBeginners\u00a0<br \/>Foundation\n\t<\/h2>\n\t\u00a0Saturday Sessions<br \/>\nMonthly<br \/>\n1\/2 day \/ Full day<br \/>\n1\/2 day Date TBA\n\t\t\t\t<a href=\"\/product\/saturdays\" target=\"_self\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dundeebuddhistgroup.co.uk\/wp-content\/uploads\/2020\/05\/DSC01461-300x225.jpg\" alt=\"DSC01461\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"DSC01461\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p>\u00a330\/20*- \u00a315\/\u00a310<\/p>\n\t\t\t\tCourse Content\n\t\t\t\t<ul>\n<li>\n<h6>Beginners &#8211; elementary<\/h6>\n<\/li>\n<li>\n<h6>10.30 &#8211; 1.00<\/h6>\n<\/li>\n<li>\n<h6>Discovery Day -comprehensive<\/h6>\n<\/li>\n<li>\n<h6>10.30 &#8211; 3.00<\/h6>\n<\/li>\n<li>\n<h6>to see programme\u00a0\u00a0<\/h6>\n<\/li>\n<li>\n<h6>click book &#8211; no obligation<\/h6>\n<\/li>\n<li>\n<h6>Awareness Training<\/h6>\n<\/li>\n<li>\n<h6>Discussion\/dialogue<\/h6>\n<\/li>\n<li>\n<h6>Free downloads<\/h6>\n<\/li>\n<li>\n<h6>to see full programme\u00a0\u00a0<\/h6>\n<\/li>\n<li>\n<h6>click book &#8211; no obligation<\/h6>\n<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/nilupul.org\/beginners-saturdays-sessions\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tbook\n\t\t\t\t\t<\/a>\n<h2>\n\t\tLunchtime<br \/>Guided\n\t<\/h2>\n\tWednesday\/Thursday<br \/>\nWeekly<br \/>\n12.30 &#8211; 1.00pm<br \/>\nMindfulness\n\t\t\t\t<a href=\"https:\/\/nilupul.org\/product\/lunchtime-mindfulness\/\" target=\"_blank\" rel=\"noopener\"  itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dundeebuddhistgroup.co.uk\/wp-content\/uploads\/2020\/09\/lunchtime-mindfulness-wed.jpg\" alt=\"lunchtime-mindfulness-wed\" itemprop=\"image\" height=\"225\" width=\"300\" title=\"lunchtime-mindfulness-wed\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t<p>\u00a33.00 Donation<\/p>\n\t\t\t\tSession Content\n\t\t\t\t<ul>\n<li>\n<h6>meditation\u00a0<\/h6>\n<\/li>\n<li>\n<h6>guided\u00a0<\/h6>\n<\/li>\n<li>\n<h6>30 mins<\/h6>\n<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/nilupul.org\/lunchtime-mindfulness\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\tbook\n\t\t\t\t\t<\/a>\n\t<p>*Earning more than \u00a310.90\/hr &#8211;\u00a0 the real living wage<\/p>\n<strong>Help your friends &amp; family during lockdown<br \/>\nGet 10% Discount<\/strong> &#8211; <em>refer a friend<\/em> &#8211;<br \/>\nyou book &#8211; they book &#8211; both get discount &#8211; \n<p><em>sign up here .<\/em><em>..<\/em><\/p>\n\t<p>Learn how to become a Buddhist &#8230; sign up below<\/p>\n\t<h1>Buddha Blethers Blog<\/h1>\n\n","protected":false},"excerpt":{"rendered":"<p>Welcome to DBG this New Year\u00a0 &#8211; May 2021 bring you health, mental wellbeing and happinesss. We are pleased to announce that Karma Jiga has agreed to continue to offer the series of short courses for modern living. When combined, they form a complete system of meditation, physical exercises (yogas) and breathing exercises (pranayama) based&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4844","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welcome | Dundee Buddhist Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dundeebuddhistgroup.co.uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome | Dundee Buddhist Group\" \/>\n<meta property=\"og:description\" content=\"Welcome to DBG this New Year\u00a0 &#8211; May 2021 bring you health, mental wellbeing and happinesss. 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