{"id":2069,"date":"2020-06-01T14:25:45","date_gmt":"2020-06-01T13:25:45","guid":{"rendered":"https:\/\/dundeebuddhistgroup.co.uk\/may\/?page_id=2069"},"modified":"2026-01-23T00:00:33","modified_gmt":"2026-01-23T00:00:33","slug":"programme","status":"publish","type":"page","link":"https:\/\/www.dundeebuddhistgroup.co.uk\/?page_id=2069","title":{"rendered":"Programme"},"content":{"rendered":"\n\n\t  <a href=\"https:\/\/docslide.us\/person\/andre-salvador\" target=\"_blank\">andre-salvador sextape<\/a><em>\u00a0In a nutshell<\/em> &#8230; DBG courses are suitable for those seeking mental balance, personal transformation or\u00a0 spiritual nourishment. DBG courses present the journey according to Jamgon Kongtrul the great, as Rejection, Transformation, and Recognition. The first 2 <em>form complete paths without ritual. <\/em>The 3rd, contains all 3 and <em>forms a complete path that includes ritual.<br \/>\n<\/em>In the Tibetan tradition all three are practiced together to optimise spiritual development.\n\t<ul>\n<li><em>Rejection<\/em> &#8211; what to give up &#8211; what to take up &#8211; how\u00a0 &amp; what to practice &#8211; egolessness &#8211; simple methods &#8211; easy instructions &#8211; non ritual.\u00a0<br \/>\n<em>Tuesday evenings &#8211; <\/em>Meditation for all &#8211; Guided &#8211; Mindfulness &#8211; Tranquillity &#8211; Awareness &#8211; Insight &#8211; Looking @ natural mind &#8211; Affirmations\u00a0 <em><br \/>\n<\/em><em>Saturdays &#8211; <\/em>Foundation courses &#8211; Guided<em> &#8211; B<\/em>eginners &#8211; Posture as a practice &#8211; Tranquillity &#8211; Stress-Busting.\u00a0<\/li>\n<\/ul>\n\t<ul>\n<li><em>Transformation<\/em> &#8211; transforming the negative into the path of awakening &#8211; from self to others &#8211; simple methods &#8211; easy to follow life advice.\u00a0<br \/>\n<em>Tuesday evenings &#8211;\u00a0 <\/em>Compassion practice &#8211; Tranquilliry &#8211; Awareness &#8211; Compassion &#8211; 7 points of Mind Training &#8211; Affirmations &#8211; Non ritual.\u00a0<\/li>\n<\/ul>\n\t<ul>\n<li>Recognition &#8211; transformimg your life, living, ego, world into the sacred &#8211; seeing the nature of thoughts, feelings, emotions and mind. \u00a0\u00a0<br \/>\n<em>Thursday evenings &#8211; <\/em>Prayer as practice<em> &#8211; <\/em>mandala creation &#8211; mantra practice &#8211; creative imagination &#8211; ritual.\u00a0<\/li>\n<\/ul>\n\t<p><strong>ALL DBG COURSES<\/strong><\/p>\n\t<p>Discounted<\/p>\n\t<p>Last 4 sessions<\/p>\n\t<p>guided<\/p>\n\t<p>include body, breath &amp; mind work\u00a0<\/p>\n\t<p>suit all health &amp; practice levels<\/p>\n\t<ul>\n<li>single sessions &#8211; minimum donation &#8211; \u00a38 (earning over real living wage) &#8211; all others \u00a36\u00a0 (unless otherwise stated).<\/li>\n<\/ul>\n<table data-tablesaw-sortable data-tablesaw-sortable-switch data-tablesaw-minimap>\n\t\t\t<thead>\n\t\t<tr>\n\t\t\t<th id=\"pp-table-col-1\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tDAY\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-2\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tTIME\t\t\t\t\t\n\t\t\t\t\t<\/th><th id=\"pp-table-col-3\" scope=\"col\" data-tablesaw-sortable-col>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tCourse &#8211; click links below for details and booking.\t\t\t\t\t\n\t\t\t\t\t<\/th>\t\t<\/tr>\n\t<\/thead>\n\t\t<tbody>\n\t\t<tr data-row-index=\"1\"><td>TUESDAY<\/td><td>7.00 &#8211; 8.30<\/td><td><a href=\"https:\/\/nilupul.org\/modern-meditations-for-all\/\" target=\"_blank\" rel=\"noopener\">Resting the mind series &#8211; Tranquillity practice.<\/a><\/td><\/tr><tr data-row-index=\"2\"><td>WEDNESDAY<\/td><td>12.30 &#8211; 1.00<\/td><td><a href=\"https:\/\/www.nilupul.org\/product\/lunchtime-mindfulness\/\" target=\"_blank\" rel=\"noopener\">Resting the mind series &#8211; Tranquillity practice.<\/a><\/td><\/tr><tr data-row-index=\"3\"><td>THURSDAY<\/td><td>12.30 &#8211; 1.00<\/td><td><a href=\"https:\/\/www.nilupul.org\/product\/lunchtime-mindfulness\/\" target=\"_blank\" rel=\"noopener\">Resting the mind series &#8211; Tranquillity practice.<\/a><\/td><\/tr><tr data-row-index=\"4\"><td>THURSDAY<\/td><td>7.00 &#8211; 8.30<\/td><td><a href=\"https:\/\/www.dundeebuddhistgroup.co.uk\/liberating-through-mantra\">Liberating Through Mantra &#8211; chant, visualise, recite mantra.<\/a><\/td><\/tr><tr data-row-index=\"5\"><td>FRIDAY<\/td><td>12.30 &#8211; 1.00<\/td><td><a href=\"https:\/\/www.nilupul.org\/product\/lunchtime-mindfulness\/\" target=\"_blank\" rel=\"noopener\">Sit in peace &#8211; individual meditation &#8211;  no guidance &#8211; free.<\/a><\/td><\/tr><tr data-row-index=\"6\"><td>SATURDAY<\/td><td>10.30 &#8211; 12.30<\/td><td><a href=\"https:\/\/nilupul.org\/beginners-saturdays-sessions\" target=\"_blank\" rel=\"noopener\">Resting the mind series &#8211; programme 1 &#8211; beginners &#8211; basic.<\/a><\/td><\/tr><tr data-row-index=\"7\"><td>10.30 &#8211; 3.00 &#8211; INCLUDES LUNCH<\/td><td><a href=\"https:\/\/nilupul.org\/beginners-saturdays-sessions\" target=\"_blank\" rel=\"noopener\">Resting the mind series &#8211; Programme 2 &#8211; beginners &#8211; comprehensive.<\/a><\/td><\/tr>\t<\/tbody>\n<\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>andre-salvador sextape\u00a0In a nutshell &#8230; DBG courses are suitable for those seeking mental balance, personal transformation or\u00a0 spiritual nourishment. DBG courses present the journey according to Jamgon Kongtrul the great, as Rejection, Transformation, and Recognition. The first 2 form complete paths without ritual. The 3rd, contains all 3 and forms a complete path that includes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2069","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme | Dundee Buddhist Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dundeebuddhistgroup.co.uk\/?page_id=2069\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme | Dundee Buddhist Group\" \/>\n<meta property=\"og:description\" content=\"andre-salvador sextape\u00a0In a nutshell &#8230; DBG courses are suitable for those seeking mental balance, personal transformation or\u00a0 spiritual nourishment. DBG courses present the journey according to Jamgon Kongtrul the great, as Rejection, Transformation, and Recognition. The first 2 form complete paths without ritual. The 3rd, contains all 3 and forms a complete path that includes&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dundeebuddhistgroup.co.uk\/?page_id=2069\" \/>\n<meta property=\"og:site_name\" content=\"Dundee Buddhist Group\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DBGWisdom\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T00:00:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dbgwisdom\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/?page_id=2069\",\"url\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/?page_id=2069\",\"name\":\"Programme | Dundee Buddhist Group\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/#website\"},\"datePublished\":\"2020-06-01T13:25:45+00:00\",\"dateModified\":\"2026-01-23T00:00:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/?page_id=2069#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/?page_id=2069\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/?page_id=2069#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/\",\"name\":\"Dundee Buddhist Group\",\"description\":\"Dundee Buddhist Group | Buddhist Mindfulness\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/#organization\",\"name\":\"Dundee Buddhist Group\",\"url\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dundeebuddhistgroup.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/dbg-favicon.png\",\"contentUrl\":\"https:\\\/\\\/dundeebuddhistgroup.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/dbg-favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Dundee Buddhist Group\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dundeebuddhistgroup.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DBGWisdom\\\/\",\"https:\\\/\\\/x.com\\\/dbgwisdom\",\"https:\\\/\\\/www.instagram.com\\\/dbgwisdom\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCF2N6Vow7MaLXyusHzt6TYQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme | Dundee Buddhist Group","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dundeebuddhistgroup.co.uk\/?page_id=2069","og_locale":"en_GB","og_type":"article","og_title":"Programme | Dundee Buddhist Group","og_description":"andre-salvador sextape\u00a0In a nutshell &#8230; DBG courses are suitable for those seeking mental balance, personal transformation or\u00a0 spiritual nourishment. 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